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Nh?�I?ng thA?ng tin thuI? viI? vA?I� ca??i bA? xA?i

HiI�nh aI�nh chaI�ng thuI�y thuI� Popeye khA?ng chiI� a�?b??m c?? bA?I?pa�? bA?I�ng ca??i bA? xA?i maI� loai rau laI? xanh naI�y coI�n giuI?p chA?I?ng laI?i bA?I?nh loaI?ng x?�??ng, ba��nh tim , viA?m kha��p vA� ma��t sa�� bA?I?nh ung th?�

CA?c loa??i rau lA? xanh lA� loaI?i th?�I?c phA?I�m A�t calo nA?n rA?I?t tA?I?t cho c?? thA?I�.A�Bina (hay coI�n goI?i laI� caI�i boI? xA?i hoA?I?c rau chA?n viI?t) laI� loaI?i rau laI? xanh A�?�??I?c ?�a chuA?I?ng nhA?I?t b??I�i thaI�nh phA?I�n dinh d?�??I?ng liI? t?�??I�ng cuI�a noI?.

 

cai-bo-xoi

HiI�nh aI�nh chaI�ng thuI�y thuI� Popeye khA?ng chiI� a�?b??m c?? bA?I?pa�? bA?I�ng rau binaA� maI� loai rau laI? xanh naI�y coI�n giuI?p chA?I?ng laI?i bA?I?nh loaI?ng x?�??ng, ba��nh tim , viA?m kha��p vA� ma��t sa�� bA?I?nh ung th?�

Bina coI�n A�a��ng tha�� ba sau ta�?i vA� ca??i xoA?n viI� ch?�I?a nhiA?I�u cA?c vitamin, khoA?ng cha??t, cha??t x?? vA� cha??t cha��ng oxy hA?a.

Ngay ta�� tha?? ka�� tha�� A�IV, kh??I�i ngua��n Ba T?�, ng?�??I�i ta A�aI? biA?I?t A�A?I?n loaI?i ca??i bA? xA?i naI�y vaI� A�?�??I?c xuA?I?t khA?I�u sang Trung Qua��c vA� chA?u A�u tr?�a��c khi A�a??n Hoa Ka�?-nay laI� mA?I?t trong nh?�I?ng n?�??I?c saI�n xuA?I?t caI?c saI�n phA?I�m rau Bina l??I?n nhA?I?t thA?I? gi??I?i

“A� la Florentine” laI� A�mA?n A?n A�?�??I?c biA?I?t A�A?I?n nhiA?I�u nhA?I?t A�gA?I?n v??I?i A�thA?n pha?�n hoA�ng ta��c ca��a Catherine de Medici, ng?�??I�i mA? mA?I�n moI?n rau bina yA?u thA�ch.

NgoaI�i ra, siA?u tha��c pha?�m nA�y ch?�I?a rA?I?t nhiA?I�u vitamin A, C, folate vA� magie , laI� th?�I?c phA?I�m thA?n thia��n v??I?i trA?i timviI� coI? A�t calo.A�Tuy nhiA?n, rau bina cha��a A�axit oxalic nA?n khi ka??t ha�?p va��i sa??t vA� canxi seI? lA�m gia??m sa�� l?�a�?ng khoA?ng cha??t naI�y A�?�??I?c hA?I?p thu vaI�o c?? tha�?.A�A?a�? ca??i thia��n sa�� ha??p tha�? sa??t, A?n rau bina cuI�ng va��i cA?c loa??i tha��c pha?�m phong phA? vitamin C nh?� n?�a��c cam, cA� chua, vA� trA?i cA?y ha�? cam quA?t.

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