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NA?m thA?i quen A�??n gia??n vA�o bua��i sA?ng giA?p ba??n sa��ng kha�?e vA� tra?� lA?u

Ba??n hA?y ta?�p cho mA�nh ngay nA?m thA?i quen d?�a��i A�A?y ma��i sA?ng tha��c da?�y, ba??n sa?? nga??c nhiA?n va�? sa��c kha�?e ca��a mA�nh sau ma��t tha�?i gian nga??n A?p da�?ng, cA?n tra?� ra trA?ng tha??y na�?a A�a??y.

1.Da?�y ta�� ta��

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Da?�y ta�� ta�� sau khi ta��nh

Ma��i bua��i sA?ng tha��c da?�y ba??n th?�a�?ng cA? cA? thA?i quen nga��i ba?�t da?�y luA?n, via��c nA�y nA? lA�m a??nh h?�a�Yng ta��i sa��c kha�?e khia??n cho huya??t A?p ba�� thay A�a��i A�a��t nga��t da?�n A�a??n cA?c hia��n t?�a�?ng nh?� A�au A�a?�u chA?ng ma?�t. ChA�nh vA� tha?? cA?ch ta��t nha??t lA� sau khi ma�Y ma??t ba??n nA?n kha�Yi A�a��ng ta�� chi da?�n da?�n khoa??ng 5 phA?t sau A�A? ma��i nga��i da?�y.

Na??u ba??n da?�y mA� va?�n cA?n bua��n nga�� quA?, khA?ng ma�Y ma??t ra A�?�a�?c thA� via��c hoa??t A�a��ng ta�� chi nA? sa?? lA�m A�A?nh tha��c ba??n, giA?p ba??n ta��nh tA?o ma��t cA?ch da�� dA�ng

2. MA?t xoa ma?�t vA�o bua��i sA?ng

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MA?t xa ma?�t theo chia�?u ta�� d?�a��i lA?n trA?n, ta�� trong ra ngoA�i

Sau khi tha��c gia??c thay vA� ba??n nga��i ba?�t da?�y luA?n hoa?�c ca�� nga�� thA?m lA?c na�?a thA� ba??n hA?y hoa??t A�a��ng cA?c chi a�Y c?? tha�? vA� dA?ng tay mA?t xoa va�� nhA? nha?? vA�o hai bA?n mA?. Via��c nA�y cA? tA?c da�?ng giA?p tA?ng c?�a�?ng mA?u cho da vA� khuA?n ma?�t, giA?p da luA?n A�?�a�?c t?�??i ta??n vA� tra??ng ha��ng ma��n mA�ng h??n

3.Gia??m sa�?a

Ha�� tiA?u hA?a ca��a con ng?�a�?i khA?ng hoA�n toA�n phA? ha�?p va��i sa�?a bA? – nA? th?�a�?ng nhia�?u cha??t bA�o vA� A�?�a�?ng. Nha�?ng ng?�a�?i sa��ng a�Y Blue Zone th?�a�?ng tA�m kia??m ngua��n cung ca??p canxi ta�� tha��c va?�t. VA� da�?, ma��t bA?t ca??i xoA?n na??u chA�n cung ca??p cho ba??n l?�a�?ng canxi t?�??ng ta�� nh?� ma��t ca��c sa�?a. CA?c sa??n pha?�m ta�� sa�?a dA? vA� ca��u nh?� sa�?a chua vA� phA? mai la??i ra??t pha�� bia??n trong cA?c ba�?a A?n truya�?n thA?ng ca��a ng?�a�?i sa��ng a�Y Ikaria vA� Sardinia.

4.SA?c mia��ng bua��i sA?ng

Theo nghiA?n ca��u, ng?�a�?i sA?c mia��ng vA�o bua��i sA?ng sa?? cA? A�t nguy c?? ma??c ba��nh viA?m rA?ng la�?i, sA?u rA?ng, viA?m nhia��m A�?�a�?ng hA? ha??p trA?n, viA?m pha��i, viA?m pha?? qua??n tha??p h??n ra??t nhia�?u so va��i nha�?ng ng?�a�?i khA?ng cA? thA?i quen nA�y. Sau ma��t A�A?m nga�� da?�y, vi khua?�n l?�u trong vA?m ha�?ng sa?? tA?ng lA?n nhia�?u, sau khi tha��c da?�y sA?c mia��ng cA? tha�? ka��p tha�?i thanh tra�� A�a??i l?�a�?ng vi sinh va?�t ngua��n ba��nh trong vA?m ha�?ng, lA�m cho vi khua?�n a�Y trong tra??ng thA?i sinh tr?�a�Yng tia??p ba�� dia��t vong, ngA?n cha?�n cA?c loa??i ba��nh sa??n sinh, phA?t tA?c.

5.NgA?m ma?�t vA�o n?�a��c la??nh

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NgA?m ma?�t vA�o n?�a��c la??nh

NgA?m ma?�t ba?�ng n?�a��c la??nh lA� ma��t ph?�??ng phA?p ta?�p luya��n ha�?u hia��u cho huya??t qua??n niA?m ma??c A�?�a�?ng hA? ha??p trA?n, cA? tha�? tA?ng c?�a�?ng sa��c A�a�? khA?ng vA� gia??m ba��t th?�??ng hA�n, ca??m, A�a��ng tha�?i cA?n cA? tha�? gia??m ba��t na??p nhA?n trA?n ma?�t xua??t hia��n. HA?y ba??t A�a?�u ta?�p luya��n ph?�??ng phA?p nA�y vA�o mA?a xuA?n, sau khi A�A?nh rA?ng ra��a ma?�t, sA?c mia��ng xong., ba??n hA?y la??y 2/3 thau n?�a��c la??nh, sau A�A? dA?ng mia��ng hA�t ma��t h??i tha?�t sA?u, ra��i ngA?m ma?�t vA�o cha?�u n?�a��c (n?�a��c khA?ng nA?n quA? tai), cha?�m cha?�m dA?ng mA�i tha�Y ra khA� va��a hA�t vA�o lA?c nA?y, sau A�A? nga?�ng A�a?�u lA?n kha�?i ma?�t n?�a��c hA�t vA�o, lA�m ta�� 10-20 la?�n, cua��i cA?ng dA?ng khA?n a??m ca�? xA?t nha?? nhia�?u la?�n vA�o mA?, trA?n, ca�� cho ta��i khi da nA?ng lA?n lA� A�?�a�?c

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