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Nha�?ng ThA?i Quen Xa??u hA�ng NgA�y Khia??n X?�??ng Ba??n Ma�?c Ra��ng Da?�n MA� KhA?ng Hay Bia??t

 

loang-xuong-2

Ma��t sa�� thA?i quen nguy hia�?m vA? tA�nh ha��y hoa??i x?�??ng, lA�m x?�??ng ya??u A�i mA� ba??n khA?ng ha�? hay bia??t.

Gia�? cho x?�??ng cha??c kha�?e lA� ma��t trong nha�?ng ya??u ta�� quan tra�?ng giA?p phA?ng trA?nh nha�?ng tai na??n khi cA? tua��i, A�a?�c bia��t va��i na�? gia��i.
Theo cA?c chuyA?n gia y khoa, cA?c mA? x?�??ng phA?t tria�?n dA�y A�a?�c nha??t vA�o khoa??ng 20 tua��i. Sau khoa??ng tha�?i gian nA�y, ta�� la�� mA? x?�??ng gia??m da?�n khia??n x?�??ng ya??u da?�n A�i.
Trong khi ba??n khA?ng tha�? lA�m gA� A�a�? A�a??o ng?�a�?c quA? trA�nh ta�� nhiA?n nA�y, ma��t sa�� thA?i quen giA?p hia��n t?�a�?ng khA? cha��u nA�y dia��n ra cha?�m h??n thA� cA�ng cA? nha�?ng thA?i quen thA?c A�a?�y nA? tra�Y nA?n tra?�m tra�?ng h??n.
D?�a��i A�A?y lA� ma��t trong sa�� nha�?ng thA?i quen ba??n ca?�n l?�u tA?m A�a�? trA?nh ha��y hoa??i x?�??ng nhanh h??n bA�nh th?�a�?ng:

chong-loang-xuong

Sa�� da�?ng nhia�?u cha??t cA? ca��n
Sa�� da�?ng r?�a�?u bia va��i ta?�n sua??t vA� lia�?u l?�a�?ng tha??p sa?? khA?ng gA?y a??nh h?�a�Yng nhia�?u ta��i sa��c kha�?e ca��a ba??n. Tuy nhiA?n, tia??p nha?�n ma��t l?�a�?ng la��n ca��n hA�ng ngA�y sa?? khia??n cho quA? trA�nh lA?o hA?a x?�??ng dia��n ra nhanh h??n.
Theo Hugh Simpson, tia??n sA� y khoa kiA?m nhA� t?� va??n cA?c va??n A�a�? x?�??ng kha��p ta??i Trung tA?m y ta?? Ronald Reagan UCLA, California (Hoa Ka�?), nha�?ng ng?�a�?i ua��ng 2 ly r?�a�?u ma��i ngA�y sa?? ga?�p nha�?ng va??n A�a�? va�? x?�??ng cao h??n 2% so va��i nha�?ng ng?�a�?i khA?c.
LA? gia??i cho A�ia�?u nA�y, tia??n sA� gia??i thA�ch, ca��n trong r?�a�?u bia cA? kha?? nA?ng hA?t vitamin D – cha??t ca?�n thia??t cho quA? trA�nh ta??o vA� duy trA� A�a�� ca��ng cha??c ca��a x?�??ng. BA?n ca??nh A�A?, tiA?u tha�? quA? nhia�?u ca��n cA? tha�? ha��y dia��t ta??o ca��t bA�o, nhA?n ta�� sa??n sinh cA?c ta?? bA�o x?�??ng.

bia_ruou

HA?t thua��c lA?
Nha�?ng thA�nh pha?�n trong khA?i thua��c cA? kha?? nA?ng lA�m A�a??o la��n chu trA�nh phA?t tria�?n ta�� nhiA?n ca��a x?�??ng. CA?c nhA� khoa ha�?c ta�� Ba��nh via��n A�a khoa Massachusetts (Hoa Ka�?) cho bia??t, khA?i thua��c cA? kha?? nA?ng tiA?u dia��t nha�?ng mA? x?�??ng ma��t cA?ch nhanh chA?ng.
Nh?� ma��t ha�� qua?? ta??t ya??u, x?�??ng tha�? tra�Y nA?n giA?n vA� da�� va�? h??n khi ba??n th?�a�?ng xuyA?n hA?t thua��c. Na??u va��a hA?t thua��c va��a ua��ng r?�a�?u, nha�?ng va??n A�a�? va�? x?�??ng ca��a ba??n sa?? cao h??n 8% so va��i ng?�a�?i bA�nh th?�a�?ng.

bi-quyet-cai-thuoc-la-don-gian-chi-nho-an-va-uong

Va?�n A�a��ng khA?ng ha�?p lA?
QuA? l?�a�?i bia??ng va��i nha�?ng hoa??t A�a��ng ta?�p luya��n cA�ng cA? tha�? gA?y ra nha�?ng va??n A�a�? va�? x?�??ng. ThA?i quen nA�y sa?? khia??n cA?c c?? tra�Y nA?n ya??u vA� da�� dA�ng gA?y ra nha�?ng cha??n th?�??ng va�? x?�??ng khi va?�n A�a��ng.
Roxana Lagger, ChuyA?n viA?n tha�? hA�nh ta??i phA?ng ta?�p Edouar-Herriot (PhA?p) cho hay: “Ta?�p luya��n th?�a�?ng xuyA?n vA� A�a�?u A�a?�n sa?? thA?c A�a?�y hoa??t A�a��ng ca��a ha�� tha��ng mia��n da��ch vA� ba??o va�� c?? tha�? kha�?i nha�?ng cA?n ba��nh thA?ng th?�a�?ng.
Nha�?ng bA�i ta?�p cA�ng A�p bua��c cA?c nhA?m c?? hoa??t A�a��ng vA� A�em la??i sa�� da?�o dai cho x?�??ng”. Roxana cho bia??t thA?m, A�a��ng tA?c nA?ng ta?? A�a?�c bia��t ha�?u A�ch cho via��c ca��ng ca�� vA� ca??i thia��n sa��c kha�?e ca��a x?�??ng.

gym

Thia??u ha�?t vitamin D
Vitamin D lA� thA�nh pha?�n chA�nh giA?p c?? tha�? tia??p nha?�n vA� ha??p tha�? canxi A�a?�y A�a��. Thia??u ha�?t loa??i cha??t nA�y, c?? tha�? sa?? khA?ng tha�? A�a??m ba??o khung x?�??ng ca��a ba??n cha??c kha�?e.
Theo chuyA?n gia dinh d?�a�?ng Clare McKindley ta??i Trung tA?m y ta?? Ronald Reagan UCLA, California (Hoa Ka�?), ma��t sa�� bia�?u hia��n cho via��c thia??u ha�?t vitamin D lA� A�au c?? vA� nha��c ma�?i.

Assortment of vitamin pills
Assortment of vitamin pills

TiA?u tha�? quA? nhia�?u caffeine
Caffeine A�?�a�?c A�?�a vA�o c?? tha�? quA? nhia�?u cA? kha?? nA?ng thA?c A�a?�y tha?�n tA?ng c?�a�?ng A�A�o tha??i canxi ra kha�?i c?? tha�? ba??n.
A?ia�?u nA�y khia??n cho l?�a�?ng canxi ba�� sa�?t gia??m nghiA?m tra�?ng trong c?? tha�?. Alfred Spears, ChuyA?n gia y khoa kiA?m nhA� nghiA?n ca��u y sinh ta??i Ba��nh via��n Mount Sinai (Ma�?) cho bia??t, trung bA�nh, ma��t ng?�a�?i tr?�a�Yng thA�nh cha�� nA?n ua��ng ma��t ca��c cA� phA? ma��i ngA�y.

caffeine-overdose-real-and-deadly-occurence

DA?ng nhia�?u A�a�� ua��ng cA? ga
Theo Jacqueline Bromberg, bA?c sA� kiA?m nhA� nghiA?n ca��u y khoa ta??i Trung tA?m Sa��c kha�?e Memorial Sloan-Kettering thua��c A?a??i ha�?c Weill Cornell Medical College, New York (Ma�?), cA?c loa??i A�a�� ua��ng cA? ga A�a�?u cha��a ha�?p cha??t axit phosphoric. Loa??i axit nA�y A�em la??i cho n?�a��c nga�?t h?�??ng va�� vA� mA?i th??m ha??p da?�n.
Tuy va?�y, gia��ng nh?� caffein, loa??i axit nA�y cA�ng A�a?�y canxi ra kha�?i c?? tha�? ba??n vA� da?�n A�a??n hia��n t?�a�?ng thia??u canxi, lA�m gia??m kha?? nA?ng tA?i ta??o x?�??ng.

tac-hai-cua-nuoc-ngot-co-ga

KhA?ng A�ia�?u tra�� cA?c va??n A�a�? va�? c?? ka��p tha�?i
Ra��i loa??n hoa??t A�a��ng c?? lA� tA�nh tra??ng cA?c nhA?m c?? ga?�p va??n A�a�? trong khi phA?t tria�?n gA?y nA?n tiA?u gia??m mA? c?? vA� khia??n c?? tra�Y nA?n ya??u h??n. Kenneth Offit, Tr?�a�Yng ban Di truya�?n ha�?c ta??i Ba��nh via��n Denver Health (Ma�?) cho bia??t, tA�nh tra??ng nA�y pha?�n la��n do di truya�?n vA� a??nh h?�a�Yng nghiA?m tra�?ng ta��i x?�??ng na??u khA?ng A�?�a�?c A�ia�?u tra�� sa��m.
ThA?ng th?�a�?ng, nam gia��i sa�Y ha�?u ta�� la�� ma??c cao h??n na�? gia��i.

dau-nhuc-vai-gay

Hoa??t A�a��ng quA? sa��c
KhA?ng cha�� gA?y nA?n nha�?ng a??nh h?�a�Yng va�? c??, hoa??t A�a��ng quA? sa��c cA?n nguy hia�?m ta��i x?�??ng ca��a ba??n. KhA?c va��i cA?c cha??n th?�??ng, hoa??t A�a��ng quA? sa��c gA?y nA?n nha�?ng ta��n th?�??ng khA? nha?�n ra vA� na??u khA?ng chA? A?, ba??n cA? tha�? ba�? qua chA?ng da�� dA�ng.

chiem-nguong-co-bap-10-nguoi-dan-ong-khoe-nhat-the-gioi-hinh-6

Ch??i tha�? thao khA?ng A�A?ng cA?ch
Ba�? qua giai A�oa??n kha�Yi A�a��ng cA�ng nh?� khA?ng cA? bia��n phA?p ba??o va�� khi tham gia tha�? thao sa?? da�� da?�n A�a??n nha�?ng cha??n th?�??ng ngoA�i A? mua��n. A?au, s?�ng, bong gA?n tha?�m chA� gA?y x?�??ng lA� nha�?ng gA� ba??n cA? tha�? A�a��i ma?�t khi tham gia nha�?ng mA?n tha�? thao mang tA�nh A�a��i khA?ng mA� khA?ng chua?�n ba�� ka�? l?�a�?ng.

chan-thuong

T?� tha?? nga��i vA� A�i khA?ng A�A?ng
Duy trA� t?� tha?? nga��i vA� A�i la??i khA?ng ha�?p lA? sa?? khia??n pha?�n c?? x?�??ng ba�� a??nh h?�a�Yng nghiA?m tra�?ng. Theo cA?c chuyA?n gia y khoa ta??i Ba��nh via��n Denver Health (Ma�?), sa�Y ha�?u dA?ng nga��i hoa?�c A�a��ng khA?ng phA? ha�?p sa?? da?�n A�a??n suy gia??m sa��c kha�?e cA�ng nh?� kha?? nA?ng di chuya�?n ca��a ba??n.
Sa�� da�?ng thua��c trong tha�?i gian dA�i
Via��c A�ia�?u tra�� thua��c trong tha�?i gian dA�i cA? tha�? gA?y a??nh h?�a�Yng khA?ng nha�? A�a??n mA? c?? vA� x?�??ng ca��a ba??n. Ta??t ca?? nha�?ng loa??i thua��c cA? kha?? nA?ng tA?c A�a��ng ta��i l?�a�?ng vitamin D mA� c?? tha�? tia??p nha?�n A�a�?u pha?�n nA�o a??nh h?�a�Yng ta��i A�a�� ca��ng cA?p ca��a x?�??ng.

(Ngua��n: Thehealthsite)

 

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