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9 tha��c pha?�m nuA?i d?�a�?ng lA�n da A�a??p

Khi tha�?i tia??t tra�Y la??nh vA� khA? vA�o mA?a A�A?ng, lA� tha�?i A�ia�?m A�a?�c bia��t quan tra�?ng A�a�? gia�? cho lA�n da ca��a ba??n a?�m ma��n.

Do tha�?i tia??t khA? la??nh lA� ya??u ta�� ba??t la�?i lA�m khA? vA� bong va??y ca��a da. NgoA�i via��c sa�� da�?ng cA?c cha?? pha?�m d?�a�?ng da, A?n nha�?ng tha��c A?n gia�? cho lA�n da ca��a ba??n ma�?m ma??i vA� ma��n lA� ra??t ca?�n thia??t. Ba�� s?�u ta?�p ga��m 9 loa??i tha��c pha?�m ta��t nha??t A�a�? giA?p lA�m a?�m da ca��a ba??n trong mA?a A�A?ng nA�y.

N?�a��c

N?�a��c khA?ng pha??i lA� ma��t loa??i tha��c pha?�m, nh?�ng nA? cha??c cha??n lA� ca?�n thia??t. A?A?ng vai trA? sa�� ma��t trong nha�?ng chA�a khA?a chA�nh A�a�? gia�? cho lA�n da ca��a ba??n nga?�m n?�a��c lA� ua��ng tha?�t nhia�?u n?�a��c. Ua��ng n?�a��c gia�? cho tua?�n hoA�n ca��a da luA?n l?�u thA?ng ta��t, cung ca??p cha??t dinh d?�a�?ng cho ta?? bA�o da, giA?p da sA?n cha??c h??n vA� giA?p l?�u thA?ng mA?u vA� cung ca??p oxy cho c?? ba??p ca��a ba??n.

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CA?

CA? ha��i, cA? trA�ch, cA? thu, cA? mA?i vA� cA? c??m lA� tuya��t va�?i cho lA�n da ca��a ba??n. CA? cA�ng cha��a cha??t bA�o omega-3, tA?ng c?�a�?ng dinh d?�a�?ng cho cA?c ta?? bA�o da, giA?p ba??o va�� lA�n da ca��a ba??n kha�?i tA?c ha??i ca��a A?nh na??ng ma?�t tra�?i, ba??o va�� cha��ng la??i ba��nh ung th?� vA� giA?p gia??m viA?m. Ma��t sa�� loA�i cA? cA�ng cha��a nhia�?u selenium, ta??o A�a�� A�A�n ha��i ca��a da, giA?p lA�n da ca��a ba??n luA?n ma�?m ma??i, ma��n vA� sA?n cha??c.

Tha��c va?�t mA�u cam

Rau vA� qua?? mA�u vA�ng vA� cam cA? cha��a nhia�?u beta-carotene, lA� cha??t ra??t cA? la�?i cho lA�n da ca��a ba??n. Beta-carotene lA� ma��t cha??t cha��ng oxy hA?a, giA?p ba??n cha��ng khA? da vA� ba??o va�� da kha�?i tia cA? ha??i ca��a A?nh na??ng ma?�t tra�?i vA� A? nhia��m mA?i tr?�a�?ng. Ha?�u ha??t cA?c loa??i rau qua?? nA�y cA�ng cha��a vitamin A vA� C, giA?p sa��a cha�?a cA?c mA? c?? tha�? vA� sa??n xua??t collagen.

Ca??i bA? xA?i vA� rau lA? xanh

Ca??i bA? xA?i vA� rau lA? xanh ta��i cA? cha��a sa??t, axit bA�o omega-4 vA� cA?c vitamin A, B vA� E, giA?p ba??o va�� da vA� ca??i thia��n ha�� tha��ng mia��n da��ch ca��a ba??n. CA?c cha??t phytochemical vA� folate cA? trong chA?ng giA?p gia�? da a?�m vA� kha�?e ma??nh.

TrA?i cA?y

TrA?i cA?y, A�a?�c bia��t trA?i cA?y nhia��t A�a��i cha��a nhia�?u n?�a��c, lA� ma��t tha��c pha?�m tuya��t va�?i A�a�? lA�m a?�m vA� ba??o va�� lA�n da ca��a ba??n. Ha?�u ha??t trA?i cA?y cA? cha��a hA�m l?�a�?ng cao vitamin A vA� C, cha??t cha��ng oxy hA?a ma??nh ma??, cA?c cha??t ba�� sung dinh d?�a�?ng cho da, thA?c A�a?�y sa??n xua??t collagen vA� giA?p gia�? cho lA�n da ca��a ba??n ma�?m ma??i vA� va�?ng cha??c.

Qua?? b??

Qua?? b?? lA� ma��t ngua��n tuya��t va�?i ca��a vitamin C, E vA� cha??t bA�o A�??n bA?o hA?a, giA?p lA�n da ca��a ba??n a?�m vA� tA?ng c?�a�?ng A�a�� A�A�n ha��i ca��a da.

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Tra��ng

Tra��ng ra??t giA�u protein, giA?p tA?i ta??o cA?c ta?? bA�o da, tra��ng cA? cha��a l?�u hua�?nh vA� lutein, ta??o hydrat hA?a lA�n da vA� A�a�� A�A�n ha��i. Tra��ng cA?n cA? tA?c da�?ng lA�m a?�m da, vA� va?�y A�a��ng nga??i tha�� ma��t ma?�t na?? tra��ng lA?n ma?�t vA� ca�� theo h?�a��ng da?�n ca��a chuyA?n gia sA?n sA?c da.

31 thoughts on “9 tha��c pha?�m nuA?i d?�a�?ng lA�n da A�a??p

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