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Gia??m ma�? ba�?ng va��i ga��ng t?�??i

Ca�� ga��ng t?�??i giA? da?�p sao vA�ng cA?ng va��i mua��i ha??t vA� lA? nga??i ca��u, cho vA�o ma��t chia??c tA?i ma�?ng ch?�a�?m lA?n ba�?ng ta�� 2 A�a??n 3 la?�n ma��i ngA�y.

 

gung-tuoi

Theo A?A?ng y, ga��ng cA? tA�nh nA?ng, khi tia??p xA?c va��i da sa?? sinh nhia��t, tA?c A�a��ng tra��c tia??p vA�o cA?c mA? ma�?, lA�m ma�?m vA� loa??i ba�? chA?ng ra kha�?i c?? tha�?. Trong ga��ng cA?n cA? gingerol vA� shogaolA�hoa??t A�a��ng nh?� ma��t cha??t a��c cha?? cha??t bA�o ta�� nhiA?n,A�giA?p thA?c A�a?�y quA? trA�nh phA?n ha��y cha??t bA�o dia��n ra nhanh h??n.A�Ga��ng dA?ng A�a�? cha?? bia??n mA?n A?n hay trA� ua��ng cung ca??p cA?c cha??t vi l?�a�?ng ta��t cho c?? tha�? nh?�A�sa??t, kali, vitamin A, zingiberene, phellandrene, xeton, diphenyl-heptan…

Ba??n cA? tha�? la��a cha�?n ma��t trong cA?c cA?ch sau A�a�? gia??m ma�? cho vA?ng ba�?ng:

Ch?�a�?m mua��i ga��ng

Ca�� ga��ng t?�??i giA? s?? hoa?�c thA?i lA?t sao vA�ng cA?ng va��i mua��i ha??t vA� lA? nga??i ca��u thA?i s??. Cho ta??t ca?? vA�o ma��t chia??c tA?i ma�?ng A�a�? ch?�a�?m lA?n ba�?ng ta�� 2 A�a??n 3 la?�n ma��i ngA�y. CA? tha�? lA�m nA?ng tra�Y la??i A�a�? sa�� da�?ng nhia�?u la?�n.

R?�a�?u ga��ng

Ca�� ga��ng t?�??i giA? nha�?, ngA?m trong ma��t lA�t r?�a�?u. A?a?�t hA� r?�a�?u trong bA?ng ta��i. Sau ma��t thA?ng la??y r?�a�?u thoa vA�o ba�?ng. Khi thoa, tha��c hia��n A�a��ng tA?c massage nha?? nhA�ng quanh ba�?ng theo chia�?u kim A�a��ng ha�� A�a�? A�a?�y nhanh ta��c A�a�� A�a��t chA?y cha??t bA�o. Tha��c hia��n 2 la?�n ma��i ngA�y.

TrA� ga��ng

Ca�� ga��ng t?�??i ra��a sa??ch, A�a?�p da?�p, ba?�m nha�?, cho vA�o ly n?�a��c nA?ng. A?a�?i n?�a��c ngua��i ba��t thA� cho vA�o ma��t chA?t ma?�t ong (na??u thA�ch ua��ng nga�?t). Loa??i n?�a��c nA�y va��a cA? tA?c da�?ng gia??m ma�? ba�?ng, va��a tra�� ho ra??t hia��u qua??.

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