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CHa?? BIa??N MA�N CHA�N GIA� HEO KHO Sa?? a�sT Ca��C NGON VA� Ha?�P Da??N

“GiA? heo kho sa?? a��t” lA� mA?n A?n khA?ng nha�?ng A?n ngon, trA?ng ha??p da?�n mA� cA?n ra??t ba�� d?�a�?ng na�?a. Tua?�n nA�y songkhoe365 khA?ng nha�?ng gia��i thia��u cho cA?c anh cha�� emA�na��i tra�? bia??t thA?m ma��t mA?n A?n A�a�? ba�� sung vA�o cua��n sa�� tha��c A�??n hA�ng ngA�y mA� cA?n gA?p pha?�n ta??o nA?n ma��t mA?n A?n va��i h?�??ng va�� “A�a��c” vA� “la??” khA? cA? tha�? ha�?c ta�� ai !

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NguyA?n lia��u :

+ MA?ng giA? 1kg
+ 3-4 nhA?nh sa??
+ 2 thA�a sa?? bA?m
+ 2 qua?? a��t , A�?�a�?ng, n?�a��c ma??m, mua��i, ha??t nA?m, ha??t tiA?u
+ Rau sa��ng, d?�a chua��t A?n kA?m

CA?ch lA�m :

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– B?�a��c 1: LA�m sa??ch mA?ng giA?, ra��a va��i n?�a��c mua��i pha loA?ng ra��i cha?�t khA?c nha�? va��a A?n
– B?�a��c 2: Cho mA?ng giA? vA�o na��i, thA?m n?�a��c la??nh nga?�p ma?�t, A�un sA?i khoa??ng 2 – 3 phA?t thA� A�a�� ra xa?? n?�a��c mA?t A�a�? loa??i ba�? ta??p cha??t vA� mA?i hA?i
– B?�a��c 3: T?�a��c ba�? la��p va�? khA? ca��a cA?y sa?? ra��i A�a?�p da?�p (A�a�? khA?c ta?�m 10cm cho A�a??p nhA� ), cA?n la??i 1/2 sa�� xa?? thA� bA?m nha�?. Sau A�A? giA? nhuya��n 1 qua?? a��t
– B?�a��c 4: Cho da?�u A?n va��a A�a�� (khoa??ng 3 thA�a nha�?) ra��i A�un nA?ng, phi ta�?i th??m, cho sa?? bA?m, a��t giA? nhuya��n vA�o xA�o khoa??ng 2 phA?t thA� cho sa?? cha?�t khA?c vA�o xA�o chung.
– B?�a��c cua��i cA?ng : Cho tha��t chA?n giA? vA�o xA�o chung va��i sa??, A�a??o A�a�?u tay, r?�a��i vA�o ma��t A�t n?�a��c ma??m, ma��t thA�a canh A�?�a�?ng (A�a��i va��i ng?�a�?i A?n nga�?t), sau A�A? A�a�� vA�o ma��t A�t n?�a��c la??nh, A�un sA?i, A�a?�y kA�n na??p. A?un sA?i khoa??ng 15 phA?t, ba??n nA?m na??m la??i gia va�� cho va��a A?n, tia??p ta�?c A�un sA?i A�a??n khi tha��t chA?n giA? ma�?m va��a A? thA� ta??t ba??p.

L?�u A?:

A�n kA?m va��i bA?n hay c??m A�a�?u ra??t ngon vA� ba�� d?�a�?ng nhA� !

 

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