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H?�a��ng Da?�n LA�m SA?p Ha??t Sen Ba�� D?�a�?ng

MA?n sA?p nA?ng ha��i va��i va�� thanh mA?t ca��a ha??t sen bA?i, n?�a��c dA?ng nga�?t ta�� tA?m, thA?m A�a?�u pha�? vA� na??m, ng?�a�?i la��n hay tra?� con A�a�?u yA?u thA�ch. MA?n A?n nA�y khA?ng cha�� ngon mia��ng mA� cA?n ra??t ta��t cho sa��c kha�?e, ha??t sen cA? tA?c da�?ng an tha?�n gia??i nhia��t ra??t ta��t, cA?ng ha�?c na??u mA?n A?n nA�y A�a�? ba��i ba�� sa��c kha�?e ca?? gia A�A�nhA�nA�o.A�

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NguyA?n lia��u:

– 200g ha??t sen khA?

– 200g tA?m A�a??t

– 3-4 tai na??m h?�??ng hay na??m A�A?ng cA?

– 1 bA�a A�a?�u pha�? t?�??i hay 1/2 ha��p A�a?�u pha�? non

– Mua��i, ha??t nA?m, ha??t tiA?u

– 1 lA?ng tra??ng tra��ng gA�

– 1 thA�a canh ba��t nA?ng hay ba��t ngA?

– VA�i nhA?nh rau mA?i, da?�u mA? vA� hA�nh khA?

CA?ch lA�m:

B?�a��c 1:

– Ha??t sen ra��a sa??ch, ba�? tA?m sen, A�un na��i n?�a��c sA?i, cho ha??t sen vA�o A�un A�a??n khi A?n tha�� ha??t sen ma�?m thA� ta??t ba??p, gia�? la??i n?�a��c lua��c sen.

sup-hat-sen-bo-duong-328

B?�a��c 2:

– TA?m bA?c nA�n rA?t cha�� A�en, ra��a sa??ch, giA? thA? tA?m, cho vA�o tA?m ma��t thA�a nha�? mua��i, ma��t A�t ha??t tiA?u, ?�a��p khoa??ng 30 phA?t.

sup-hat-sen-bo-duong-334

B?�a��c 3:

– Na??m A�A?ng cA? ngA?m na�Y, ca??t ba�? chA?n na??m, ra��a sa??ch, thA?i ha??t la��u la��n.

– A?a?�u pha�? ra��a sa??ch, thA?i ha??t la��u.

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B?�a��c 4:

– HA�nh lA?, hA�nh tA?y ra��a sa??ch, thA?i nha�?.

sup-hat-sen-bo-duong-348

B?�a��c 5:

– A?un nA?ng da?�u A?n, phi hA�nh khA? th??m thA� cho tA?m vA�o xA�o chA�n.

sup-hat-sen-bo-duong-354

B?�a��c 6:

– Cho ha??t sen vA� n?�a��c lua��c ha??t sen a�Y b?�a��c 1 vA�o na��i tA?m, A�un sA?i.

– Tia??p A�a??n cho na??m vA�o A�un cA?ng, A�un khoa??ng ta�� 10-15 phA?t.

sup-hat-sen-bo-duong-362

B?�a��c 7:

– Cho tia??p A�a?�u pha�? vA�o A�un cA?ng, A�un la��a nha�?.

sup-hat-sen-bo-duong-368

B?�a��c 8:

– LA?ng tra??ng tra��ng gA� A�A?nh tan.

– Ba��t nA?ng hA?a la?�n va��i ma��t A�t n?�a��c A�a�? ba��t nA?ng tan.

– Na��i sA?p sau khi sA?i khoa??ng 5 phA?t, ba??n nA?m na??m la??i gia va�� cho va��a A?n thA� nhanh tay cho bA?t ba��t nA?ng vA�o A�un cA?ng, A�un A�a??n khi ha��n ha�?p sA?p h??i sA?nh A�a?�c

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B?�a��c 9:

– Cho tia??p bA?t lA?ng tra??ng tra��ng gA� vA�o na��i sA?p, dA?ng chia??c A�A�a khua??y theo chia�?u kim A�a��ng ha�� A�a�? lA?ng tra??ng ta??o thA�nh nha�?ng sa�?i ma??nh. NA?m na??m la??i tA?y theo kha?�u va�� ca��a ba??n.

– Ta??t ba??p, thA?m rau mA?i thA?i nha�? vA�o, mA?c ra bA?t r?�a��i ma��t vA�i gia�?t da?�u mA? vA� ra??c A�t ha??t tiA?u vA�o bA?t sA?p, tra��n A�a�?u vA� dA?ng nA?ng.

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ChA?c cA?c ba??n thA�nh cA?ng trong mA?n A?n nA�y !

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