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Bia��n phA?p duy trA� tua��i tha�? vA� sa��c kha�?e cho ng?�a�?i cao tua��i

CA�ng ngA�y cA?ng va��i sa�� phA?t tria�?n A�i lA?n ca��a xA? ha��i, tua��i tha�? con ng?�a�?i ngA�y cA�ng A�?�a�?c nA?ng cao, ta�� la�� dA?n sa�� ngA�y cA�ng giA� A�i, tuy nhiA?n cA?ng va��i nA? lA� sa�� xua??t hia��n ca��a ra??t nhia�?u ba��nh ta?�t nh?� A�A?i thA?o A�?�a�?ng, cao huya??t A?p, tim ma??ch, bA�o phA�, ma�? mA?u,a��. ChA�nh vA� va?�y via��c tA�m hia�?u bia��n phA?p duy trA� tua��i tha�? vA� sa��c kha�?e cho ng?�a�?i cao tua��i A�A?ng ma��t vai trA? ra??t quan tra�?ng.

Bia��n phA?p duy trA� tua��i tha�? vA� sa��c kha�?e

A?a?�c A�ia�?m ca��a ng?�a�?i cao tua��i ra??t da�� ba�� ma??c ba��nh

a�� Ng?�a�?i cao tua��i th?�a�?ng A�t va?�n A�a��ng, cA? sa��c A�a�? khA?ng vA� sa��c kha�?e ha??n cha?? h??n chA�nh vA� va?�y kha?? nA?ng thA�ch nghi va��i cA?c thay A�a��i trong mA?i tr?�a�?ng sa��ng cA�ng kA�m h??n. Do A�A? ng?�a�?i cao tua��i ra??t da�� ba�� ba��nh khi tha�?i tia??t hay mA?i tr?�a�?ng sa��ng thay A�a��i;

a�� CA?c c?? quan trong c?? tha�? ca��a ng?�a�?i cao tua��i da?�n da?�n ba�� suy thoA?i, hoa??t A�a��ng kA�m hia��u qua??, ha�� tiA?u hA?a ya??u, da��ch va�� khA?ng A�?�a�?c tia??t A�a?�y A�a�� do A�A? kha?? nA?ng tiA?u hA?a, ha??p thu cha??t dinh d?�a�?ng kA�m.

Cha?? A�a�� dinh d?�a�?ng duy trA� tua��i tha�? vA� sa��c kha�?e cho ng?�a�?i cao tua��i

+ Do ng?�a�?i cao tua��i tiA?u hA?a kA�m, chA�nh vA� tha?? ba??n nA?n A?n thA�nh nhia�?u ba�?a trong ngA�y, ma��i ba�?a ma��t A�t cho da�� tiA?u hA?a vA� ha??p thu cha??t dinh d?�a�?ng. A?a?�c bia��t pha??i chA? tra�?ng A?n nhia�?u vA�o bua��i sA?ng;

+ Trong cha?? A�a�� A?n A�a??m ba??o tA�nh A�a da??ng, ha�?p lA? cA?c loa??i tha��c pha?�m vA� dinh d?�a�?ng, A�a�� va�? sa�� l?�a�?ng, A�a??m ba??o va�? nhu ca?�u dinh d?�a�?ng. Theo cA?c nghiA?n ca��u khoa ha�?c cho tha??y, ng?�a�?i cao tua��i ca?�n A�?�a�?c cung ca??p 1.800kcal/ngA�y A�a�? cung ca??p A�a�� nA?ng l?�a�?ng cho cA?c hoa??t A�a��ng A�a��ng tha�?i duy trA� vA� nA?ng cao tua��i tha�?;

duy-tri-tuoi-tho-va-suc-khoe-nho-che-do-an-hop-li

+ Ba??n ca?�n l?�u A?, trong 1 ba�?a A?n ca��a ng?�a�?i cao tua��i ca?�n cA? A�a?�y A�a�� 4 nhA?m tha��c pha?�m A�a�? nA?ng cao giA? tra�� dinh d?�a�?ng bao ga��m: Cha??t ba��t A�?�a�?ng (ga??o, ngA?, khoai, ma�?, ba??p, cA?c loa??i ngA� ca��c), cha??t A�a??m (ngua��n tha��c pha?�m A�a��ng va?�t, tha��t, cA?, tra��ng, sa�?a,..) , cha??t bA�o (CA? nhia�?u trong da?�u, ma�?, la??c, va��ng,a��), cha??t x?? vitamin vA� khoA?ng cha??t (cA? nhia�?u trong cA?c loa??i rau, ca�� vA� trA?i cA?y t?�??i,a��);

+ BA?n ca??nh cha?? A�a�� A?n, ba??n cA�ng nA?n ba�� sung cho ng?�a�?i cao tua��i cA?c loa??i viA?n ua��ng, tha��c pha?�m cha��c nA?ng A�a�? ba�� sung dinh d?�a�?ng khi ca?�n thia??t.

+ Ng?�a�?i cao tua��i nA?n A?n gia??m cA?c loa??i tinh ba��t nh?� ga??o, ngA?, khoai, ngA� ca��c,a�� trung bA�nh khA?ng quA? 300g/ng?�a�?i/ngA�y;

+ A�n A�a�� cA?c loa??i rau, ca��, tA?i cA?y t?�??i, ?�u tiA?n cA?c loa??i cha��a nhia�?u cha??t x??, trung bA�nh khA?ng quA? 300g/ng?�a�?i/ngA�y;

+ A�n va��a pha??i tha��t, cA?, tra��ng, sa�?a, ha??i sa??n, nA?n A?n cA? nhia�?u h??n A?n tha��t: Ma��i tua?�n ta��i thia�?u 3 ba�?a cA?, A?n khA?ng quA? 1,5kg tha��t/thA?ng;

+ Cha?? bia??n nhia�?u tha��c A?n ta�� A�a?�u t?�??ng: Ta�� 2-3kg/thA?ng;
+ A�n cA? ma��c A�a�� cA?c cha??t bA�o: ChA? A? A?n thA?m da?�u tha��c va?�t, tA?ng c?�a�?ng A?n va��ng, la??c, ha??n cha?? ma�? A�a��ng va?�t;

+ A�n A�t A�?�a�?ng: D?�a��i 15g/ngA�y;

+ NA?n A?n nha??t, ha??n cha?? A?n mua��i: D?�a��i 8g/ngA�y;

+ NA?n ua��ng A�a�� n?�a��c ma��i ngA�y, A�t nha??t lA� 1,5-2 lA�t/ngA�y dA? ng?�a�?i cao tua��i th?�a�?ng ra??t A�t khi cA? ca??m giA?c khA?t;

+ Ua��ng sa�?a: NA?n cha�?n loa??i A�t bA�o, A�t A�?�a�?ng, ua��ng nhia�?u sa�?a A�a?�u nA�nh. VA� sa�?a va��a ba�� d?�a�?ng la??i cA? A�a?�y A�a�� cA?c d?�a�?ng cha??t ba�� sung canxi A�a�? phA?ng cha��ng loA?ng x?�??ng;

+ Pha??i ra��a tay sa??ch sa?? tr?�a��c khi A?n ba?�ng xA� phA?ng dia��t khua?�n da��u nha?? A�a�? ngA?n cha?�n cA?c cA?n ba��nh lA?y qua A�?�a�?ng tiA?u hA?a.

+ KhA?ng nA?n: Nha��n A?n sA?ng, A?n quA? no vA�o bua��i ta��i tr?�a��c khi A�i nga��, ua��ng quA? nhia�?u r?�a�?u bia, hA?t thua��c lA?, A?n quA? ma?�n ba�Yi A�A? lA� nha�?ng nguyA?n nhA?n gA?y nA?n cA?c cA?n ba��nh mA?n tA�nh th?�a�?ng ga?�p a�Y ng?�a�?i cao tua��i.

Duy trA� ma��t tinh tha?�n kha�?e ma??nh

a�� Ma��t cua��c sa��ng kha�?e luA?n ta��n ta??i song song va��i ma��t tinh tha?�n kha�?e ma??nh vA� suy nghA� ta??o nA?n cha??t l?�a�?ng cua��c sa��ng: ChA�nh vA� tha??, ng?�a�?i cao tua��i nA?n ta??o cho mA�nh ma��t cua��c sa��ng ta��t va��i nha�?ng suy nghA� tA�ch ca��c, luA?n vui va?� yA?u A�a�?i, yA?u th?�??ng mA?i a??m gia A�A�nh, tham gia cA?c hoa??t A�a��ng xA? ha��i vA� luA?n ca?�p nha?�t kia??n tha��c cho mA�nh;

a�� Ng?�a�?i cao tua��i ca?�n cA? ma��t cua��c sa��ng an nhA�n, tA�nh la?�ng va��i nha�?ng suy nghA� lA�nh ma??nh, ha??n cha?? nha�?ng lo A?u, cA?ng tha??ng, phia�?n mua��n. CA? nh?� tha?? ha�? ma��i cA? tha�? sa��ng vui, sa��ng kha�?e, sa��ng cA? A�ch vA� duy trA� tua��i tha�? kha�?e ma??nh, khA?ng ba��nh ta?�t.

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Gia�? mA?i tr?�a�?ng sa��ng trong sa??ch va��i nha�?ng hoa??t A�a��ng lA�nh ma??nh

a�� A?A?y lA� ma��t trong nha�?ng ya??u ta�� ca?�n thia??t A�a�? duy trA� sa��c kha�?e ta��t cho ta??t ca?? chA?ng ta A�a?�c bia��t lA� ng?�a�?i cao tua��i. MA?i tr?�a�?ng trong sa??ch giA?p con ng?�a�?i gia??m A�?�a�?c nhia�?u ba��nh ta?�t, nA?ng cao sa��c A�a�? khA?ng, tA?ng tua��i tha�?;

a�� Ng?�a�?i cao tua��i cA�ng nA?n th?�a�?ng xuyA?n va?�n A�a��ng nh?�: ta?�p tha�? da�?c, A�i ba�� nha�?ng n??i cA? cA?y xanh, khA?ng khA� trong lA�nh, thoA?ng mA?t, giA?p mA?u l?�u thA?ng ma��t cA?ch da�� dA�ng.

Bia��n phA?p duy trA� tua��i tha�? vA� sa��c kha�?e cho ng?�a�?i cao tua��i trA?n A�A?y sa?? lA� ca?�m nang giA?p ba??n bia??t cA?ch ta�� chA?m sA?c sa��c kha�?e cho chA�nh mA�nh tha?�t hia��u qua??. Ng?�a�?i cao tua��i mua��n duy trA� tua��i tha�? va��i ma��t sa��c kha�?e ta��t, khA?ng ba��nh ta?�t ca?�n cA? sa�� cA?n A�a��i gia�?a tinh tha?�n vA� va?�t cha??t, ma��t cha?? A�a�� dinh d?�a�?ng ha�?p lA?, ma��t A�a�?i sa��ng tinh tha?�n kha�?e ma??nh, ma��t cha?? A�a�� luya��n ta?�p phA? ha�?p, ma��t mA?i tr?�a�?ng sa��ng trong lA�nh sa?? lA� chA�a khA?a quan tra�?ng A�a�? duy trA� vA� nA?ng cao tua��i tha�? ma��t cA?ch kha�?e ma??nh. ChA?c ba??n luA?n sa��ng vui, sa��ng kha�?e, sa��ng cA? A�ch ma��i ngA�y nhA�.

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