Chọn bài viết bạn quan tâm
+ (P1)
+ (P2)

ChiA?u gia??m stress cho ng?�a�?i ngha�� h?�u

Ngha�� h?�u lA� tha�?i A�ia�?m ba??n cA? tha�? lA�m nha�?ng gA� mA�nh thA�ch ba??t ca�� lA?c nA�o vA� cha??ng cA?n a�?cua��c A�uaa�? nA�o pha??i tham da��. Nh?�ng A�A?i khi ma�?i tha�� khA?ng A�??n gia??n nh?� va?�y.

Ma?�t tA�ch ca��c ca��a via��c ngha�� h?�u lA� mang la??i khoa??ng tha�?i gian thA? va�� A�a�? ba??t A�a?�u tha��c hia��n ma��t sa�Y thA�ch hoa?�c cA?ng via��c kinh doanh ma��i, hay A�i du la��ch tA?y vA�o A�ia�?u kia��n vA� sa��c kha�?e ca��a ma��i ng?�a�?i. Tuy nhiA?n na??u ba??n ch?�a A�?�a�?c chua?�n ba�� A�a�? A�a��i ma?�t va��i nha�?ng cA?ng tha??ng ma��i th?�a�?ng xua??t hia��n a�Y giai A�oa??n nA�y trong cua��c A�a�?i, khoa??ng tha�?i gian A�A? cA? tha�? khA? khA?n h??n ca?? tr?�a��c khi va�? h?�u.

Khi ngha�� h?�u nhia�?u ng?�a�?i ca??m tha??y ba??n thA?n pha??i ha�?c cA?ch thA�ch nghi va��i ma��t tha�?i gian bia�?u ma��i hoa?�c, cha??ng cA? ma��t tha�?i gian bia�?u nA�o, ngA�y cA�ng xa cA?ch va��i ba??n bA? vA� gia A�A�nh, tha??y mA�nh ba�� cA?ch ly va��i xA? ha��i vA� A�a��i ma?�t va��i ma��t loa??t va??n A�a�? sa��c kha�?e ngA�y cA�ng gia tA?ng. Nha�?ng stress va�? tia�?n ba??c ra??t th?�a�?ng xa??y ra khi va�? h?�u, lA?c ba??n pha??i sa��ng va��i thu nha?�p ca�� A�a��nh vA� ma��c sa��ng tha??p h??n.

Trong giai A�oa??n chuya�?n giao A�a?�y thA?ch tha��c A�A?, stress A�?�a�?c ga�?i lA� a�?ka?� gia??t ng?�a�?i tha?�m la?�nga�? ba�Yi nA? cA? tha�? gA?y ra ba��nh tim, cao huya??t A?p, cha��ng A�au tha??t nga��c vA� nha��p tim khA?ng A�a�?u.

D?�a��i A�A?y lA� nha�?ng bA� quya??t giA?p ba??n cA? tha�? kia�?m soA?t nha�?ng nguyA?n nhA?n gA?y stress A�a�? ta?�n h?�a�Yng tra�?n va??n nha�?ng nA?m thA?ng ngha�� ng??i mA� ba??n hoA�n toA�n xa��ng A�A?ng A�?�a�?c h?�a�Yng.

1.A�Giao l?�u xA? ha��i lA� ta��i quan tra�?ng

Ca?�n xA?y da��ng nha�?ng ma��i quan ha�� thA?n thia??t, tham gia cA?c hoa??t A�a��ng nhA?m hay A�a??n cA?c da�� nha�?ng ba�?a A?n va��i hA�ng xA?m. Ka??t na��i va��i nha�?ng ng?�a�?i khA?c vA� ma��t trong nha�?ng A�ia�?m ma??u cha��t lA�m nA?n ma��t cua��c sa��ng dA�i lA?u vA� kha�?e ma??nh. HA?y lA?n ka?? hoa??ch nha�?ng hoa??t A�a��ng A�a�? tha��c hia��n cA?ng ba??n bA?, nha�?ng thA�nh viA?n trong gia A�A�nh, tham gia cA?c la��p ha�?c, tia??p ta�?c ha�?c ha�?i vA� tA�m kia??m nha�?ng nia�?m vui cho riA?ng mA�nh.

ve-huu

2. La??ng nghe vA� lA�m theo trA?i tim

A?A?y lA� c?? ha��i A�a�? ba??n tha��c sa�� khA?m phA? nha�?ng A�ia�?u mA�nh tha��c sa�� mong mua��n. Ba??n mua��n lA�m gA� va��i khoa??ng tha�?i gian a�?ma��i tA�m raa�? nA�y? TA�m kia??m nha�?ng A�ia�?u A�A? ba?�ng chA�nh tra��c giA?c vA� kha?? nA?ng ca��a mA�nh.

3. ChA?m sA?c sa��c kha�?e cho ba??n thA?n

Cha�� cA? 33% ng?�a�?i Ma�? A�?�a�?c ha�?i cho bia??t ha�? cA? sa�� linh hoa??t va�? ma?�t tha�? cha??t ta��t hay xua??t sa??c. KhA?ng nA?n da��ng cA?c hoa??t A�a��ng tha�? cha??t khi va�? h?�u. Tuy nhiA?n ca?�n ba??o va�� ba??n thA?n kha�?i nha�?ng cha??n th?�??ng vA� da�? nh?� kha��p x?�??ng A�a�? c?? tha�? luA?n nhanh nha??n, hoa??t bA?t. A?A?y cA�ng lA� khoa??ng tha�?i gian ba??n ca?�n A?n ua��ng ca?�n tha?�n h??n bao gia�? ha??t, nga�� A�a�� gia??c vA� nha�? sa�� giA?p A�a�? va�? tha�? cha??t khi ca?�n.

4.A�GiA?m sA?t sa��c kha�?e tinh tha?�n

Tra?�m ca??m cA? tha�? da?�n A�a??n ba��nh tim vA� ng?�a�?c la??i, do va?�y, ca?�n chA? A? ta��i bia�?u hia��n ca��a ca?? hai vA� tham kha??o A? kia??n ca��a cA?c chuyA?n gia va�? sa��c kha�?e.

5. Tha�� ka�? thua?�t Heart Lock-In

Ka�? thua?�t nA�y giA?p ta??o ra vA� duy trA� sa�� liA?n ka??t va��i trA?i tim, giA?p gia??m stress.

– Chuya�?n sa�� chA? A? ta��i vA?ng trA?i tim vA� ta�� ta�� hA�t tha�Y sA?u.

– XA?y da��ng vA� duy trA� ma��t ca??m giA?c ca??m kA�ch hoa?�c sa�� quan tA?m cho ma��t ng?�a�?i hoa?�c ma��t via��c nA�o A�A? trong cua��c A�a�?i mA�nh

– Ba��c la�� nha�?ng ca??m xA?c A�A? va�? sa�� quan tA?m hay ca??m kA�ch trong nA?m phA?t hoa?�c dA�i h??n.

– Tia??p thu nha�?ng cha�� da?�n ca��a tra��c giA?c. Lia��u cA? nha�?ng gA� trA?i tim A�ang ca??m tha??y hay A�ang nA?i cho ba??n bia??t vA�o tha�?i A�ia�?m A�A??

6. Tha�? hia��n lA?ng ca??m kA�ch vA� sa�� bia??t ??n

Nh?� ma��t thA?i quen A�?�a�?c ma?�c A�a��nh trong A�a�?i. A?ia�?u nA�y cA? tha�? lA�m kA�ch hoa??t ha�� tha��ng sinh hA?a ca��a c?? tha�? giA?p gia??m stress vA� lA�m a��n A�a��nh tinh tha?�n.

7. TA�m kia??m nha�?ng a�?la��i thoA?ta�? sA?ng ta??o

Via��c tha�? hia��n ba??n thA?n, ha�?c ha�?i nha�?ng A�ia�?u ma��i ma?� vA� sA?ng ta??o cA? tha�? ta??o ra nia�?m vui vA� A�em ta��i sa�� thanh tha??n cho tinh tha?�n cA�ng nh?� duy trA� sa��c kha�?e ta��ng quA?t.A�HA?y gia??i ta�?a cA?ng tha??ng vA� bia??n cua��c sa��ng khi va�? h?�u tra�Y thA�nh ma��t cA?ch A�a�? ta?�n h?�a�Yng nha�?ng nA?m thA?ng an nhA�n nh?� ma��t pha?�n th?�a�Yng cho ba??n thA?n mA�nh.

8.A�Kia�?m soA?t stress va�? tia�?n ba??c

Theo ma��t kha??o sA?t ma��i, 73% ng?�a�?i Ma�? cho tha??y via��c tia??t kia��m vA� A�a?�u t?� khi va�? h?�u lA� nha�?ng nguyA?n nhA?n gA?y cA?ng tha??ng vA� lo A?u. 19% ng?�a�?i Ma�? A�?�a�?c kha??o sA?t vA�o tr?�a��c A�A? ca??m tha??y ta�� tin ra?�ng mA�nh hoA�n toA�n cA? tha�? kia�?m soA?t ta��t khoa??ng tha�?i gian va�? h?�u. Cha�� 30% ng?�a�?i A�A? ngha�� h?�u ca??m tha??y mA�nh a��n.

Na??u ba??n ch?�a ngha�� h?�u, hA?y chua?�n ba�� tinh tha?�n cho ba??n thA?n ta��t nha??t cA? tha�?, trong A�A? bao ga��m ca?? via��c tra?? ha??t na�? na?�n. Na??u ba??n A�A? va�? h?�u, hA?y ca??t gia??m nha�?ng chi phA� khA?ng ca?�n thia??t, sa��ng trong pha??m vi ngA?n sA?ch mA� mA�nh cA?, chia sa?� va��i nha�?ng ng?�a�?i va�? h?�u khA?c vA� tA�m kia??m nia�?m vui trong cua��c sa��ng A�??n gia??n.

27 thoughts on “ChiA?u gia??m stress cho ng?�a�?i ngha�� h?�u

  • 19 June, 2018 at 1:34 am
    Permalink

    Greate pieces. Keep writing such kind of information on your blog. Im really impressed by your blog.

    Reply
  • 18 June, 2018 at 8:45 pm
    Permalink

    Please let me know if you’re looking for a article author for your site. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers!|

    Reply
  • 18 June, 2018 at 5:24 pm
    Permalink

    What’s up, I read your new stuff regularly. Your writing style is awesome, keep up the good work!|

    Reply
  • 18 June, 2018 at 5:10 am
    Permalink

    Howdy! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new updates.|

    Reply
  • 17 June, 2018 at 8:18 am
    Permalink

    After exploring a few of the blog articles on your site, I honestly appreciate your way of writing a blog. I added it to my bookmark site list and will be checking back in the near future. Take a look at my website too and tell me what you think.|

    Reply
  • 16 June, 2018 at 2:34 am
    Permalink

    An interesting discussion is worth comment. I believe that you ought to write more about this topic, it may not be a taboo subject but generally folks don’t talk about these issues. To the next! Kind regards!!|

    Reply
  • 15 June, 2018 at 3:13 pm
    Permalink

    If some one wants to be updated with latest technologies after that he must be pay a quick visit this website and be up to date daily.|

    Reply
  • 15 June, 2018 at 3:28 am
    Permalink

    Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog? Any help would be greatly appreciated!|

    Reply
  • 14 June, 2018 at 10:59 pm
    Permalink

    Right here is the perfect website for everyone who hopes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a topic that’s been written about for many years. Great stuff, just excellent!|

    Reply
  • 14 June, 2018 at 7:21 pm
    Permalink

    Hello, I log on to your blogs on a regular basis. Your writing style is witty, keep up the good work!|

    Reply
  • 14 June, 2018 at 2:30 pm
    Permalink

    This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I have shared your website in my social networks!|

    Reply
  • 14 June, 2018 at 10:53 am
    Permalink

    Hello, everything is going well here and ofcourse every one is sharing data, that’s genuinely fine, keep up writing.|

    Reply
  • 14 June, 2018 at 6:19 am
    Permalink

    My brother suggested I would possibly like this blog. He was totally right. This post actually made my day. You cann’t believe just how a lot time I had spent for this information! Thank you!|

    Reply
  • 14 June, 2018 at 3:06 am
    Permalink

    I every time emailed this web site post page to all my contacts, for the reason that if like to read it next my links will too.|

    Reply
  • 13 June, 2018 at 7:17 pm
    Permalink

    This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|

    Reply
  • 13 June, 2018 at 5:00 pm
    Permalink

    I will right away grab your rss feed as I can not in finding your email subscription link or newsletter service. Do you have any? Kindly permit me recognise in order that I may subscribe. Thanks.|

    Reply
  • 13 June, 2018 at 11:10 am
    Permalink

    Hello, Neat post. There’s an issue with your website in web explorer, may test this? IE still is the market chief and a large part of folks will miss your fantastic writing because of this problem.|

    Reply
  • 13 June, 2018 at 8:27 am
    Permalink

    At this time I am ready to do my breakfast, after having my breakfast coming over again to read further news.|

    Reply
  • 13 June, 2018 at 6:03 am
    Permalink

    hello!,I like your writing so so much! proportion we be in contact extra about your post on AOL? I need a specialist in this house to unravel my problem. Maybe that’s you! Taking a look ahead to see you. |

    Reply
  • 12 June, 2018 at 10:57 pm
    Permalink

    This design is wicked! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

    Reply
  • 12 June, 2018 at 8:41 pm
    Permalink

    Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely magnificent. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I cant wait to read far more from you. This is really a wonderful web site.|

    Reply
  • 12 June, 2018 at 5:03 pm
    Permalink

    Whats up very cool blog!! Man .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally? I am satisfied to seek out numerous useful info here within the submit, we need work out more strategies in this regard, thanks for sharing. . . . . .|

    Reply
  • 12 June, 2018 at 1:27 pm
    Permalink

    I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!|

    Reply
  • 12 June, 2018 at 11:00 am
    Permalink

    I know this web page presents quality dependent content and additional data, is there any other web site which offers these information in quality?|

    Reply
  • 12 June, 2018 at 5:31 am
    Permalink

    It’s not my first time to pay a visit this web page, i am browsing this web page dailly and get fastidious facts from here all the time.|

    Reply
  • 11 June, 2018 at 12:44 pm
    Permalink

    Link exchange is nothing else but it is only placing the other person’s webpage link on your page at appropriate place and other person will also do same in favor of you.|

    Reply
  • 11 June, 2018 at 4:44 am
    Permalink

    I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are incredible! Thanks!|

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *